Now, some of that effort is based on “rah rah, you can do it” messages, which work for some (not so much for me), but there’s another reason why this program is so powerful for transforming mindsets - t he workouts are so short. The name “transform” isn’t just referring to cutting fat, it’s also focused on transforming mindset. So much of what holds us back from being fit is self-imposed limitations and struggle. Transform 20 designed to help you get past your limitations - let me explain □ If you’re not into bodybuilding, but you want to get cut, this is one of the best programs Beachbody has developed for that exact result, yet. If you’re into bodybuilding competitions, you’d get this analogy - Lift 4 is your bulk phase, Transform 20 is your cut phase. This program is a full body cardio/bodyweight strength program, designed to get you cut. Now that program was designed for a different set of results - more muscle growth and belly fat reduction. I’ve been doing this for 5 weeks and I’m leaner than I was throughout Lift 4. Oh, and did I mention the workouts are only 20 minutes? Does Transform 20 build muscle? It’s designed for cutting + sculpting - not bulking A master trainer with years of experience, his own personal fitness transformation (which he shares) and a variety of modifiers at every level of fitness, so you never get left behind.
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